Enclothed cognition can improve performance
Wearing an attire that is suitable for a given task, increases the performance of that task. If you have just joined a martial arts class, then wearing a lightweight 8oz cotton white gi can motivate you immensely. If you have enrolled for an ITF Taekwon-Do class, then you should go for an 8oz Cotton V-neck white gi which has ITF logo in front and “Taekwon-Do” print on the back. Wearing a gi with the suitable weight, while practicing martial arts increases your dedication and this results in your throwing powerful punches and blazing fast kicks. As you progress and receive higher colored belts, you can go along with 12oz, 14oz, 16oz and 18oz gi.
